Dashboard

Goals, habits, and progress in one place.

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School On track Grades, study rhythm, sleep, and nutrition.
Sports goal D1 Volleyball Outside hitter baseline.
Focus Height The first gap the plan watches.
Next check-in Monthly Progress gets updated on this cadence.

Academics

school
GPA pathKeep the weekly study rhythm steady.
On track
Shared inputsSleep and nutrition affect focus in class.
Watch

Sports

D1 goal
D1 VolleyballOutside hitter baseline.
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Today Training focus The workout comes from the biggest D1 gap.
Fuel Eat for the goal Protein, hydration, and timing support both school and sports.
Recovery Sleep matters Bad sleep can make both grades and tests look worse than they are.

Baseline library

This is the static standard. It does not belong to one child. Pick a sport and position, then copy the goal into a child's plan.

D1 standard

static

Child goal page

This is the child's copied version of the baseline. Now we can compare current results, inputs, and progress.

Current sports goal

D1 baseline

Stack-up

D1

Inputs

This branch routes to the leaf pages where information is actually entered.

Workout Training input Build or log the workout tied to the current D1 gap.
Nutrition Fuel input Log protein, hydration, timing, and energy.
Sleep Recovery input Log hours, quality, soreness, and school focus.

Workout

Show the assigned workout plan, then log what actually happened.

Assigned workout Log the workout tied to the current sports gap.
Workout log What actually happened?
Completion Did the workout happen as planned?
Notes Capture soreness, confidence, and anything that changed.

Nutrition

Show the assigned nutrition plan, then log food, hydration, and energy.

Assigned nutrition Food targets tied to training, recovery, and school focus.
Protein Daily protein target tied to growth and training load.
Hydration Hydration affects practice output and school focus.
Timing Meals around school, practice, and recovery.
Energy Flag low-energy days before blaming the workout plan.

Sleep

Show the assigned recovery plan, then log sleep and readiness.

Assigned sleep Recovery targets feed academics and sports.
Hours How much sleep did the child get?
Quality Restless sleep can show up as poor school or sport output.
Recovery Soreness and fatigue help explain the next result.
School focus Sleep feeds academics too, not just workouts.

Testing

Testing is where we compare the child back against the copied baseline and update the formula.

Testing cadence

monthly

Latest test results

D1 comparison

Parent report

A read-only view parents can open or email.

Email report Copyable view
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Sports target D1 Current sport baseline.
School On track Current academic signal.
Focus Height Current watch item.
Next check-in Monthly When the plan updates again.

Timeline

progress

Outputs

The inputs tie back together here: progress, readiness, next action, parent report, and timeline.

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Progress 57% How close the child is to the copied baseline.
Readiness Watch Whether academics, habits, and sports are lining up.
Next action Focus The one thing to do next.
Report Parent view Shareable summary generated from the same loop.

IMO loop

closed loop
Inputs Workout, food, sleep, tests These are the daily and scheduled signals.
Middle Child formula Compare the child to the copied baseline and decide what matters.
Outputs Plan, report, timeline The dashboard tells the child and parent what changed.