Kiddos Mobile Input

Today stack

tap what happened

1

Strength A after schoolTrap bar, split squat, jumps, core. Log completion, pain, and RPE.

2

Protein + water checkBefore practice: quick food/hydration check. Recipe request if needed.

3

Softball batting leafReps, drill, contact quality, one note. No table digging.

Readiness

today

7.8sleep hrs

OKenergy

0pain flags

D1 focus

sports

Jump quality

Current mock gap is vertical power. Keep quality high before adding volume.

AI watch

tail

Waiting for input

Save a workout or nutrition entry and the feedback queue will draft the next recommendation.

Workout log

under 30 seconds

Assigned workout

Sets done

RPE

7

Pain

Short note

Nutrition log

food + recipe

Food summary

Allergies / restrictions

Prep time

Practice leaf

sport-specific

Drill

Reps

Quality

Note

Testing event

D1 metric

Metric

Value

Source

Adapter warning

Testing saves as a draft until the person-to-sport D1 adapter is locked.

AI feedback review

writer + auditor

Workout feedback draft

OpenAI writes the feedback after D1 context is built. Claude/OpenRouter lane audits safety before it becomes visible.

Nutrition recipe guard

Recipes are blocked until allergies/restrictions are present. No aggressive weight-cutting advice for minors.